5 Daily Habits for a Healthier You

1 Breathe

🧘‍♀️ Take time every morning & evening to take 10 deep breaths in & out. Focus on your abdominal movement. Check out tips for healing diastasis in the next blog post. 

empty your mind and just focus on the flow. Take that min for yourself.

#breathe #meditaye #oxygen

2️⃣ Move Your Body

Whether it’s a 10-minute stretch, a walk, or a workout, keep your body active! Stroll that stroller all the way. Sign up for a mommy baby work out class, do what you love, you can do it 💪🫶🚶‍♀️🧘‍♂️

#FitnessMotivation #StayActive

3️⃣ Hydrate First Thing and fill up on fruits and vedgies

Start your day with a glass of water! It kickstarts your metabolism, flushes toxins, and boosts energy. 💧

#MorningRoutine #HealthyHabits  also, fill your plate with colorful fruits and veggies for a nutrient-packed meal and snacks. 🌈🍎🥦

#HealthyEating #NutritionTips

4️⃣ Look straight up to the sun

Fill in on vitamin D and boost your mood just by staring straight at the sun and be mindful of how you feel. Bring your baby or kid with you. 🧠💖

#Mindfulness #SelfCare

5️⃣ Journal

Aim for at least one line a day, try to write to yourself but also to your baby. You will read back and be amazed at what you’ve done and how far your baby has gone. If you can, open up a free email for your baby and send her an email everyday with just one line and maybe a photo. Remind yourself of what you are grateful for. ✍️ 📕 📧 🌙

#Journal #HealthyLifestyle  #memoriesforalifetime #babyjournal #postpartum journal

Why Building a Supportive Community During Pregnancy Matters

Pregnancy is one of the most transformative journeys a person can experience. It brings excitement, anticipation, and joy — but it can also bring uncertainty, emotional ups and downs, and physical challenges. During this time, building a strong, supportive community can make all the difference.

 

1. Emotional Support: You’re Not Alone

Pregnancy can stir a mix of emotions — from excitement to anxiety. Connecting with others who understand what you're going through offers validation, reassurance, and relief. Whether it’s your partner, family, friends, or a prenatal group, having someone to listen and empathize can ease stress and boost emotional well-being.

2. Access to Shared Knowledge and Experience

No two pregnancies are the same, but there's a lot to learn from others. Seasoned parents, midwives, doulas, and fellow expecting moms can share valuable insights on:

Real-world advice is often more relatable than medical brochures or Google searches.

3. Building Confidence Through Connection

Pregnancy can make you question everything — your body, your decisions, your readiness. A supportive community helps you trust yourself. Being surrounded by people who lift you up, validate your concerns, and celebrate your milestones builds confidence in your ability to grow, give birth, and care for your baby.

4. Reducing Feelings of Isolation

It’s common to feel isolated during pregnancy — especially if you're the first among your friends or you’re far from family. Joining local or online pregnancy communities helps you connect with others on a similar path, reminding you that you’re not alone. A simple check-in from someone who gets it can make your whole day better.

5. Encouragement for Self-Care

Your community can help keep you accountable and supported in prioritizing your health. Whether it’s encouraging you to rest, drink more water, attend prenatal yoga, or set boundaries at work — having others cheer you on helps you take better care of yourself.

Where to Find Your Community and Have Fun!

  • Prenatal classes (in-person or online)
  • Pregnancy apps with forums (like What to Expect, BabyCenter, or Peanut)
  • Local support groups (ask your midwife, doctor, or birthing center, local library) Montreal and surroundings: Douceur et petits pois, Bougeotte et placotine, Wow Moms
  • Online spaces (Facebook groups, Reddit communities, or pregnancy blogs)
  • Faith or cultural communities that celebrate motherhood and family 

    Remember: You Don’t Have to Do This Alone

    Whether you’re in your first trimester or nearing your due date, building your village now sets the foundation for a healthier pregnancy and a more supported postpartum experience. You’re not just growing a baby — you’re growing into a new chapter of your life, and you deserve all the support that journey requires

    Check out our best products and finds for moms to be!

 

The Ultimate Checklist for Your Hospital Bag: What to Pack and What to Leave Behind

Packing your hospital bag can feel like one more thing to add to your to-do list—but don’t worry, We’ve got you covered. Here’s the ultimate guide to packing everything you need (and skipping what you don’t)!

 

  • Essentials for mom: comfy clothes, nursing bras, toiletries, chapstick, snacks, phone charger.
  • Baby essentials: onesies, diapers, a swaddle blanket, and a going-home outfit.
  • What to leave behind: unnecessary beauty products, heavy books, and too many clothes.
  • Don’t forget your birthing plan or any important paperwork!
  • Extras: Hair ties, Diffuser with essential oils, yoga ball, comfortable clothes for partner, Ice bottle water with straw, snacks, extra diapers & wipes (diaper bag), pacifier & speaker for relaxing music.

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A list of our best finds in our store!

🌸 How to Plan a Maternity Photoshoot

1. Choose the Right Time

Best window: Between 28 to 34 weeks. Your belly will be beautifully round, but you’ll still feel comfortable enough to pose and move.
* Avoid the final weeks if possible, as fatigue and swelling often increase.

You can also try to plan your photoshoot during your babymoon. See next post on #babymoon

2. Pick Your Style

Natural/Outdoorsy:** Golden hour light in a field or forest.
Elegant/Studio:** Controlled lighting, clean backdrops, and timeless looks.
Lifestyle/Home:** Cozy and candid, great if you want to include your partner or kids.

3. Find a Photographer

Look for someone who specializes in maternity photography.
Check portfolios, reviews, and confirm availability early.
Discuss your vision, wardrobe, and whether they provide props or gowns. 

4. Plan Your Outfits

Choose outfits that highlight your bump and make you feel confident.
Flowing dresses, fitted gowns, lace robes, or even jeans with a bandeau top are popular.
Coordinate with your partner or kids if they’re in the photos.
Avoid busy patterns; solid colors and soft tones photograph beautifully.

5. Consider Hair & Makeup

A professional can help you feel extra polished, especially for close-up shots.
Go for a soft, natural look unless you prefer glam.

6. Location Tips

Local parks, beaches, gardens, or even your own home can be perfect.
Consider accessibility—avoid locations that require too much walking or climbing.

7. Bring Essentials

* Water, snacks, comfortable shoes, and a backup outfit just in case.
* Props like sonogram pictures, baby shoes, or name signs can add personal touches.


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What is a Babymoon and how to Plan it🏖️

A babymoon is your last getaway before baby arrives—time to rest, reconnect, and recharge. It's a great time to take it all in, one last time -just the two of you- before a little while...

 

1. Pick the Best Time to Go

Ideal window: Second trimester (weeks 14–28).
Morning sickness has usually subsided.
You still have energy and can move around comfortably.

2. Choose Your Destination

Relaxing beach escape: Think Hawaii, Maldives, or the Florida Keys.
Countryside retreat: Cabins, vineyard stays, or mountain resorts.
City staycation: Explore local culture and food with low travel stress.

Avoid high altitudes or destinations requiring vaccinations or long flights or Zika zones.

3. Plan Low-Stress Activities

* Prenatal massages
* Scenic walks or gentle hikes
* Sunset dinners
* Poolside lounging or reading
* Couple’s photos (optional)

 

4. Travel Safely

Doctor’s clearance: Always consult your healthcare provider before traveling.
Travel insurance: Get coverage that includes pregnancy-related issues. (check your credit card travel insurance)
Comfort is key: Choose aisle seats, wear compression socks, and take breaks to stretch if flying or driving.

5. Pack Smart

* Prenatal vitamins, medical records, and a list of nearby hospitals.
* Maternity wear, swimsuit, sunblock, and comfy shoes.
* Healthy snacks, water bottle, and a pregnancy pillow for extra support.

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Bonus Idea: Combine Both!

If you’re going somewhere scenic for your babymoon, hire a local photographer for a mini maternity shoot during your trip. You'll capture both milestones in one dreamy setting.


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